1. Starting Prayer:
2. Warm up
3. Loosening exercises
4. Suryanamaskaras
5. Sankaprakshalana asanas
6. Asana session (standing, supine, prone, sitting)
7. Pranayama practice (Nadi suddhi, Bramari, Cooling pranayamas, sectional breathing, Ujjai, Ome)
8. Meditaton
9. Closing Prayer