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Yoga Teacher Training Practical Session

  1. Starting Prayer:
  2. Warm up
  3. Loosening exercises
  4. Suryanamaskaras
  5. Sankaprakshalana asanas
  6. Asana session (standing, supine, prone, sitting)
  7. Pranayama practice (Nadi suddhi, Bramari, Cooling pranayamas, sectional breathing, Ujjai, Ome)
  8. Meditaton
  9. Closing Prayer

 

THOUGHT FOR THE DAY

“Be Silent yourself, that will induce Silence in others. Do not fall into the habit of shouting, talking long and loud. Reduce contacts to the minimum. Carry with you an atmosphere of quiet contemplation, wherever you happen to be. The less you talk, the more will become your mental power. With the increase in your mental capacity, there will be increase in your power of discrimination too. Consequently, you will give up individual discrimination . Because of this, you will begin to consider the good of the world at large rather than your own individual welfare. You must cultivate such broad feelings from this young age itself.”

“Do not spend your energy in talking but meditate in silence; and do not let the rush of the outside world disturb you. When your mind is in the highest state, you are unconscious of it. Accumulate power in silence and become a dynamo of spirituality.”

Swami Vivekananda

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